APPROACHES FOR IDEAL PERFORMANCE: NOURISHMENT AND WORKOUT REFERRALS FOR MARTIAL ART ENTHUSIASTS



The Psychology Of Self-Defense: Recognizing Fear And Empowerment

Write-Up By-Knowles GeertsenFear can either impede or drive you in protection. It can hone your detects and quicken responses. Acknowledge anxiety however don't allow it manage you. Really feeling equipped helps dominate worry and respond emphatically. Training and self-confidence develop empowerment. Control activities and reactions to defend effi

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